You will learn the Vipassana meditation technique and be given guidance on how to incorporate it into your daily life.
This is a 10 day non residential meditation retreat that goes at the pace that is right for you and is based on your needs.
You arrive at our centre each morning and leave each afternoon (please see timings below). A delicious vegan lunch is provided.
We have all the meditation materials necessary.
1st August 2021- 10th August 2021
09:00 - 17:00 (day 10 ends at 12:00)
The retreat is based on donation. Your place is paid for by someone's donation and you will have the opportunity to donate so that someone else may benefit from a future retreat.
1. No alcohol, drugs, cigarettes or sexual activities.
2. Avoid eating meat and fish, caffeine, work, the telephone, computers and social media.
3. Talking should be kept to an absolute minimum (i.e you may speak to the teacher but not to the other participants during the retreat).
Timetable (subject to change)
09:00 - arrival
09:15 - 10:15 - meditation
10:15 - 10:30 - break
10:30 - 11:30 - meditation
11:30 - 11:45 - break
11:45 - 12:45 - meditation
12:45 - 14:15 - lunch
14:15 - 15:15 - meditation
15:15 - 15:45 - discourse
15:45 - 16:45 - meditation
17:00 - end
If you would like to attend one of our retreats, please apply here.