L O N D O N
L O N D O N
L O N D O N
A simple, practical approach to meditation
The Vipassana Centre offers retreats in Vipassana meditation to beginners and to experienced practitioners.
Vipassana can support wellbeing and help develop a kinder relationship with yourself and others.
Retreats take place at our centre in London. You're very welcome to join us. You can begin with a one-day retreat. Then there are two-day retreats offering an opportunity to go a little deeper.
The Vipassana Centre is a registered charity (number 1200600). Contributions help make retreats available at a lower cost, or free, for those who need it.
The Technique
Seeing as it is
Vipassana means “seeing clearly”.
This is a simple, non-religious approach to the practice.
It begins with awareness of the breath, and gradually includes body sensations.
It is designed to be accessible and to support a steady practice in everyday life.
Our Location
Peaceful, Calm & Accessible
Retreats are held in small, simple spaces for learning and practising meditation.
We currently meet at Fitzrovia Community Centre, 2 Foley Street, London, W1W 6DL
There are also weekly online sits - a simple way to continue the practice. These are open to anyone who has attended a retreat.
Our Story
20 Years & 7 Continents...
Jay spent 20 years practicing, studying and volunteering in Vipassana centres all over the world. Eventually, he decided to come back to his home town to open The Vipassana Centre and a Pilates & yoga studio with his French wife Emilie.
Emilie is the wellness manager responsible for the smooth running of the meditation retreats. She is also an accomplished yoga and Pilates teacher. Ever since she met Jay on a retreat in France, yoga, Pilates and meditation have become a way of life.
Our Method
A Personal Touch
Retreats are kept small so there is space for individual guidance.
The practice is introduced gradually, at a steady pace.
The emphasis is on something simple that can continue in daily life.
