Be Relaxed, Well and Happy
No matter where you’re starting from, Vipassana meditation will improve your wellbeing and help you to develop loving kindness towards yourself and others.
We offer retreats at our centre in London and also in schools, universities, companies, prisons and in alcohol & drug rehabilitation centres.
We look forward to meeting you.
Seeing as it is
Discovered by the Buddha in India 2500 years ago, 'Vipassana' means ''seeing as it is'' or "seeing clearly" and involves the observation of sensations as they arise naturally within the body.
With the insight that is developed from practicing the technique, everything becomes so much easier.
Not only used to improve our general mental and physical health, Vipassana is also used by athletes to improve their performance, by businessmen to increase sales, by politicians to negotiate peace agreements and more.
Peaceful, Calm & Accessible
To be accessible to as many people as possible, our new centre is located in the heart of London, near Regents Canal.
10 Years & 7 Continents...
Jay spent 10 years practicing, studying and volunteering in Vipassana centres all over the world. Eventually he decided to come back to his home town and create a yoga and meditation centre there with his French wife Emilie, to share that which has been so helpful to him.
Emilie is the wellness manager responsible for the smooth running of the meditation retreats. She is also an accomplished yoga teacher. Ever since she met Jay on a retreat in France, yoga and meditation have become a way of life.