One Day Retreat on 19th July

Description

Vipassana One Day Retreat with Jay Date: Sunday 19th July | 10:45 AM – 4:00 PM Location: Fitzrovia Community Centre, 2 Foley Street, London W1W 6DL Contribution You’re welcome to choose a level that feels right: Standard — £120 Supported — £90 If cost is a concern, please get in touch. Some contribute more so others can contribute less. For Beginners who are new to meditation, and those with experience who would like to deepen their practice. This one-day retreat offers a simple, structured introduction to Vipassana meditation. The practice begins with awareness of the breath, and gradually includes body sensations. The emphasis is on a clear, repeatable approach that can continue in daily life. There will be periods of guided meditation, silence, and time for questions. The guidance is kept simple, allowing space to experience the practice directly. Please note This is a non-residential retreat. You arrive in the morning and leave in the afternoon. Sample timetable 10:45 – 11:45 – Meditation 11:45 – 12:00 – Break 12:00 – 13:00 – Meditation 13:00 – 14:15 – Lunch (please bring a vegetarian lunch or plan to eat nearby) 14:15 – 15:15 – Meditation 15:15 – 16:00 – Practice instructions & questions 16:00 – End About Jay Leaf has spent over 20 years practising, teaching, and supporting meditation in different settings. The retreats are offered through The Vipassana Centre, a small, non-religious meditation charity.