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August 5 Day Retreat

  • Starts 28 Aug

Description

5 Day Meditation Retreat with Jay & Emilie Dates: Wednesday 28th of August to Sunday 1st of September| 10:00 - 16:00 Location: 2 Burgh Street, London, N1 8HF You will learn the Vipassana meditation technique and be given guidance on how to incorporate it into your daily life. ​ This is a 5 day non residential meditation retreat that goes at the pace that is right for you and is based on your needs. ​You arrive at our centre each morning and leave each afternoon (please see approximate timings below). Timetable (sample) ​10:00 - arrival 10:00 - 11:00 - meditation 11:00 - 11:15 - break 11:15 - 12:15 - meditation 12:15 - 13:45 - lunch 13:45 - 14:45 - meditation 14:45 - 15:00 - break 15:00 - 16:00 - meditation Come away with tools that you can use to improve concentration, memory, sleep, compassion and unhealthy habit patterns of the mind, while reducing stress, blood pressure, anxiety and pain. More than that, you will learn how to incorporate meditation into your daily life for sustainable healthy change. There will also be opportunities to ask questions and share reflections. Open to beginners to meditation & experienced practitioners. Please wear comfortable clothes that will not distract anyone (and avoid wearing perfume/ aftershave as this can distract other participants) and bring a vegetarian lunch. Jay, a certified Yoga, Meditation and Pilates teacher, spent most of the last 20 years teaching and volunteering in meditation centres all over the world. He brought the techniques back here to London where he opened a Yoga, Pilates and Vipassana meditation centre with his wife Emilie. Emilie is the wellness manager responsible for the smooth running of the meditation retreats. She is also an accomplished yoga teacher. Ever since she met Jay on a retreat in France, yoga and meditation have become a way of life.


Cancellation Policy

All circles, weekends and 5 day retreats are non transferable and non refundable.


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